Warm Up with This Hearty and Easy Beef Stew Recipe
When it’s cold outside, nothing beats a warm and comforting bowl of beef stew. This dish might seem complicated, but it’s actually quite easy to make. And the best part? It’s packed with health benefits!
Beef is an excellent source of protein, iron, and vitamin B12. Iron is important for healthy blood cells, and vitamin B12 helps with neurological function. The vegetables in this dish also add vitamins and minerals, including vitamin C, vitamin A, and potassium.
So let’s dive into the recipe!
Ingredients:
– 1.5 lbs beef stew meat, cut into bite-sized pieces
– 1 onion, chopped
– 3 cloves garlic, minced
– 3 carrots, chopped
– 3 stalks celery, chopped
– 2 potatoes, cubed
– 1 can diced tomatoes
– 4 cups beef broth
– 1 tsp dried thyme
– 1 tsp dried rosemary
– 2 bay leaves
– Salt and pepper, to taste
– 2 tbsp olive oil
Instructions:
1. Heat the olive oil in a large pot over medium-high heat.
2. Add the beef and cook until browned, about 5-7 minutes.
3. Remove the beef from the pot and set aside.
4. Add the onion and garlic to the pot and sauté until softened, about 5 minutes.
5. Add the carrots, celery, and potatoes to the pot and sauté for another 5 minutes.
6. Add the beef back into the pot, along with the diced tomatoes, beef broth, thyme, rosemary, and bay leaves.
7. Bring the mixture to a boil, then reduce heat and let simmer for 1-2 hours, until the beef is tender.
8. Add salt and pepper to taste.
FAQs:
1. Can I make this dish in a slow cooker?
Absolutely! Brown the beef as directed, then add all the ingredients to a slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.
2. Can I freeze this beef stew?
Yes! This dish freezes well and can be reheated on the stove or in the microwave.
3. What other vegetables can I add to this stew?
Feel free to experiment with different vegetables! Chopped parsnips, turnips, and sweet potatoes would all be great additions.
4. Can I substitute the beef for chicken or another protein?
Sure! This recipe would work well with chicken, pork, or even tofu.
5. How can I make this dish healthier?
You can use leaner cuts of beef and add even more vegetables, such as spinach or kale. You could also use low-sodium beef broth and limit or omit any added salt.
In conclusion, this beef stew recipe is a delicious and nutritious way to warm up during the colder months. Not only is it easy to make, but it’s also packed with protein, iron, and other essential vitamins and minerals. So next time you’re in the mood for something hearty and comforting, give this recipe a try!
