If you’re looking for a meal that’s both nutritious and delicious, look no further than roasted chicken. When prepared properly, roasted chicken can be both juicy and flavorful – making it the perfect main course for a family dinner, or for entertaining friends and guests.
In this article, we’ll be sharing with you our favorite oven roasted chicken recipe,tips to ensure that the meat turns out succulent and tender, and health benefits of consuming chicken.
The Best Oven Roasted Chicken Recipe
Ingredients:
1 whole chicken, roasting size, about 5 pounds
2 shallots, peeled
4 cloves garlic, minced
1 lemon, sliced
1/4 cup olive oil
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
2 tablespoons fresh rosemary, chopped
Instructions:
1. Preheat oven to 400°F.
2. Rinse the chicken and pat dry.
3. Combine the olive oil, salt, rosemary and black pepper in a bowl and mix.
4. Rub the mixture all over the chicken, outside and in the cavity.
5. Stuff the cavity with the shallots, garlic, and sliced lemon.
6. Place the chicken on a roasting pan, breast side up, and insert a meat thermometer into the thickest part of the thigh.
7. Roast in the oven for 60-70 minutes, or until the thermometer reads 165°F.
8. Remove from the oven and allow to rest for 10 minutes before carving and serving.
Tips for a Juicy and Flavorful Roasted Chicken
1. Use a roasting pan: A roasting pan helps to elevate the chicken off the bottom of the pan, allowing for heat to circulate evenly.
2. Season the chicken: Using a spice rub or marinade will help to ensure that the chicken is flavorful and juicy. As it cooks, the flavor will penetrate the meat, giving it added depth and deliciousness.
3. Baste the chicken: Basting the chicken with the drippings from the bottom of the roasting pan helps to keep the meat moist and juicy while it cooks.
4. Let the chicken rest: Before carving, allow the roasted chicken to rest for at least 10 to 15 minutes. This allows the juices to redistribute throughout the meat, resulting in a juicier finished product.
Health Benefits of Consuming Chicken
Chicken is a great source of protein, which is essential for building and repairing tissues in the body. It also contains amino acids that help to promote healthy muscle growth. Additionally, chicken is a good source of B vitamins which are important for energy production and healthy brain function.
Chicken is low in fat, which makes it a great option for those who are looking to maintain a healthy weight. It is also a good source of selenium, which is important for immune system function, as well as phosphorus and zinc, which are important for healthy bones and teeth.
FAQs
1. How do I know when my roasted chicken is cooked?
The best way to know when your roasted chicken is cooked is to use a meat thermometer. Insert it into the thickest part of the thigh, and when it reads 165°F, the chicken is done.
2. Can I use a different herb instead of rosemary?
Definitely! You can use any fresh herb that you like, such as thyme or sage. Experiment with different flavor combinations to find your favorite.
3. How long should I let the chicken rest?
Let the chicken rest for at least 10 to 15 minutes before carving. This allows the juices to settle into the meat, giving it a more tender and juicy texture.
In summary, roasted chicken is a tasty and nutritious main course that’s perfect for family dinners or entertaining guests. Use our recipe and tips to ensure that your roasted chicken is juicy and succulent, and enjoy the health benefits that come with consuming this delicious and versatile meat.