Quick and Easy Crockpot Chili Recipe for Busy Weeknights
One of the easiest and most versatile meals you can make for busy weeknights is chili. It’s perfect for those colder days, and it’s a one-pot meal that’s easy to make in large batches.
This crockpot chili recipe is perfect for busy weeknights because you can simply throw all the ingredients into the slow cooker and let it cook while you’re at work. By the time you get home, you’ll have a hearty and delicious meal waiting for you and your family.
Ingredients:
– 1 pound of ground beef or turkey
– 1 small onion, chopped
– 1 can (15-oz) black beans, drained and rinsed
– 1 can (15-oz) kidney beans, drained and rinsed
– 1 can (14-oz) diced tomatoes, undrained
– 1 can (8-oz) tomato sauce
– 1 cup of water
– 2 tablespoons of chili powder
– 1 teaspoon of ground cumin
– Salt and pepper to taste
Instructions:
1. In a large skillet over medium-high heat, cook the ground beef or turkey and onion until the meat is no longer pink and the onion is tender. Drain if there is any excess fat.
2. Add the cooked ground beef or turkey and onion to the slow cooker.
3. Add the drained and rinsed black beans, kidney beans, diced tomatoes, tomato sauce, water, chili powder, ground cumin, and salt and pepper to the slow cooker, and stir everything together.
4. Place the lid on the slow cooker and cook on high for 3-4 hours or on low for 6-8 hours, until the chili is heated through and the flavors have melded together.
5. Serve the chili hot with your desired toppings, such as shredded cheese, chopped green onions, sour cream, and avocado.
Health Benefits:
Chili is not only delicious, but it’s also healthy. Here are some of the health benefits of this crockpot chili recipe:
1. High in Protein: This chili recipe is high in protein thanks to the ground beef or turkey and the beans. Protein is essential for building and repairing tissues in your body.
2. Good Source of Fiber: The beans in this chili recipe are a good source of fiber, which helps with digestion, heart health, and blood sugar control.
3. Packed with Antioxidants: The tomatoes in this chili recipe are a great source of antioxidants, including Vitamin C and lycopene. Antioxidants help protect your body against damage from free radicals.
4. Low in Calories: This chili recipe is low in calories, making it a great option for weight loss or weight maintenance.
FAQs:
1. Can I substitute the ground beef or turkey with a plant-based protein?
Absolutely! You can substitute the ground beef or turkey with a plant-based protein, such as tofu, tempeh, or cooked lentils.
2. Can I make this chili recipe in advance?
Yes, you can make this chili recipe in advance and store it in airtight containers in the refrigerator for up to 3-4 days or in the freezer for up to 3 months.
3. Can I double this recipe?
Yes, you can double this recipe to make a larger batch for a crowd or to have leftovers for the week.
4. Can I adjust the spices to my taste?
Yes, you can adjust the spices in this chili recipe to your taste. If you like it spicy, you can add more chili powder or even some cayenne pepper. If you prefer it milder, you can reduce the amount of chili powder.
In conclusion, this quick and easy crockpot chili recipe is perfect for busy weeknights. It’s not only delicious but also healthy, thanks to the high protein, fiber, and antioxidant content. You can customize this recipe to your liking and even make it in advance for meal prep. So give this recipe a try and enjoy a warm and hearty meal that’s perfect for fall and winter.
