How To Roast Pumpkin Seeds

If you’re looking for a snack that’s easy to make, healthy, and delicious, look no further than roasted pumpkin seeds. Not only are these crunchy little treats highly addictive, but they’re also packed with nutrition and plenty of flavor.

Roasting pumpkin seeds is a simple process that requires minimal preparation and only a handful of basic ingredients. In this article, we’ll cover the step-by-step process of how to roast pumpkin seeds, as well as some tips and tricks to help you achieve the perfect snack every time. We’ll also answer some common questions about pumpkin seeds, so read on to learn more!


– 2 cups pumpkin seeds (freshly removed, or rinsed and dried)
– 1-2 tablespoons olive oil (or vegetable oil, if you prefer)
– Salt, to taste


1. Preheat your oven to 325°F (160°C) and line a baking sheet with parchment paper or aluminum foil.

2. Rinse the pumpkin seeds and remove all the strings and pulp. Pat them dry with paper towels or a clean dish towel.

3. Place the pumpkin seeds in a bowl and drizzle with olive oil. Use your hands to toss the seeds until they’re evenly coated with oil.

4. Spread the seeds out on the prepared baking sheet in a single layer. Try not to overcrowd the seeds, as this can cause them to cook unevenly.

5. Sprinkle the seeds generously with salt, to taste. You can also experiment with other seasonings, such as garlic powder, onion powder, cumin, paprika, or chili flakes, depending on your taste preferences.

6. Roast the pumpkin seeds in the preheated oven for 15-20 minutes, or until they’re golden brown and crispy. Check on them every 5 minutes or so and give them a shake to ensure even cooking.

7. Remove the baking sheet from the oven and allow the pumpkin seeds to cool completely before storing them in an airtight container. They’ll keep for several weeks at room temperature, or you can store them in the fridge or freezer for longer shelf life.

Tips and Tricks:

– If you’re roasting pumpkin seeds that have been freshly removed from a pumpkin, you’ll need to remove the strings and pulp first. A good trick is to add the seeds to a bowl of cold water and use your hands to rub them together. This will help loosen the pulp and allow it to float to the surface, making it easier to remove.

– If you prefer a sweeter snack, you can try roasting pumpkin seeds with a sprinkle of cinnamon and sugar. Or, add a drizzle of honey or maple syrup to the seeds before roasting for a sweet glaze.

– To add some heat to your pumpkin seeds, try tossing them with a spicy seasoning blend, such as cayenne pepper, chipotle powder, or hot sauce.

– If you’re looking for a nutty, roasted flavor, you can try toasting your pumpkin seeds in a dry skillet over medium heat instead of roasting them in the oven. Simply add the seeds to a pan and cook them, stirring frequently, until they’re lightly browned and fragrant.


Q: Are pumpkin seeds healthy?

A: Yes, pumpkin seeds are packed with nutrition! They’re a great source of protein, fiber, iron, magnesium, and zinc, among other vitamins and minerals. They’re also low in calories and contain healthy fats, making them a nutritious snack choice.

Q: Can I eat pumpkin seeds raw?

A: Yes, you can eat pumpkin seeds raw, but they’re most commonly eaten roasted or toasted. Raw pumpkin seeds have a tough outer shell that can be difficult to digest, so it’s recommended to soak them in water for a few hours before eating to help soften the shell. Roasting or toasting the seeds also helps to improve their texture and flavor.

Q: Can I roast pumpkin seeds without oil?

A: Yes, you can roast pumpkin seeds without oil, but they may not be as crispy or flavorful. If you prefer to avoid oil, you can try roasting the seeds with a sprinkle of salt and other seasonings, such as garlic or onion powder, before roasting them in the oven.

Q: How can I tell when pumpkin seeds are done roasting?

A: Pumpkin seeds are done roasting when they’re golden brown and crispy. You can check on them every 5 minutes or so and give them a shake to ensure even cooking. Avoid overcooking the seeds, as this can cause them to become burnt or bitter-tasting.

Roasted pumpkin seeds are a delicious and healthy snack that’s perfect for any time of day. Whether you’re looking for a crunchy snack to munch on during the day or a tasty topping for your salads, soups or stews, roasted pumpkin seeds are a great option. With these simple steps and tips, you’ll be well on your way to making perfectly roasted pumpkin seeds every time.

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