How To Microwave A Sweet Potato

Microwaving a sweet potato is an effortless and quick alternative to baking it in the oven. Sweet potatoes are a healthy source of carbohydrates, vitamins, and minerals, making them a popular choice for anyone who enjoys nutritious meals. Here are a few steps and tips on how to microwave sweet potatoes to perfection.

Step-by-Step Guide to Microwave a Sweet Potato:

1. Clean the sweet potato: Rinse it thoroughly under running water and wash away any dirt or debris from the skin.

2. Poke some holes: Use a fork or a sharp knife to poke 4-5 holes around the sweet potato. This step is essential because it allows steam to escape, preventing the potato from bursting while cooking.

3. Wrap the sweet potato: Wrap the sweet potato in a damp paper towel. The damp paper towel ensures that the sweet potato doesn’t dry out during the cooking process.

4. Put the sweet potato in the microwave: Place the sweet potato on a microwave-safe plate and put it in the microwave.

5. Microwave: Now, start the microwave on high power for 5-8 minutes, depending on the size and thickness of the sweet potato. Be sure to adjust the cooking time as necessary according to the size of the sweet potato.

6. Check the potato: After 5-8 minutes of microwaving, use a fork or a knife to check if the sweet potato is cooked through, by poking into the potato. If it’s not yet cooked through, put it back in the microwave (wrapped in a damp paper towel) for another 2-3 minutes until tender and fully cooked.

7. Cool the sweet potato: Once cooked, remove the sweet potato from the microwave, using oven mitts to handle it. Let it cool for a few minutes before serving or adding toppings.

Tips for Microwaving a Sweet Potato:

1. Choose the right size sweet potato: The cooking time of a sweet potato depends on its size and thickness. Pick a sweet potato that is roughly the same size as your palm, or cut a larger one in half, lengthwise, before microwaving it.

2. Use a damp paper towel: Wrapping the sweet potato in a damp paper towel keeps it moist while cooking and prevents it from drying out.

3. Poke the potato: Don’t forget to poke a few holes in the sweet potato before microwaving it; otherwise, it might explode, causing a mess inside your microwave.

4. Watch the cooking time: Microwaves vary in power, so keep an eye on the sweet potato while it’s cooking to avoid overcooking or undercooking it.

5. Let the potato cool: Sweet potatoes retain heat even after they’re cooked, so let the potato cool for a few minutes before handling or eating it.


Q. Can I cook more than one sweet potato at a time?

A. Yes, you can cook multiple sweet potatoes at once, but be sure to adjust the cooking time accordingly. For instance, two potatoes will require more cooking time than a single one.

Q. Should I wrap the sweet potato in foil?

A. No, you don’t need to wrap the sweet potato in foil. Wrapping it in a damp paper towel provides all the moisture it needs for cooking.

Q. Can I cook a sweet potato without poking holes?

A. No, it’s essential to poke a few holes in the sweet potato before microwaving it, or it might explode in your microwave, causing a mess.

Q. Is it necessary to wrap the sweet potato in a damp paper towel?

A. It’s not absolutely necessary, but wrapping the sweet potato in a damp paper towel helps retain moisture, ensures even cooking, and prevents it from drying out.


Microwaving a sweet potato is an easy and quick way to cook a healthy and nutritious meal. By following the simple steps and tips above, you can cook a sweet potato to perfection in just a few minutes. With its fiber, vitamins, and minerals, sweet potatoes are not only delicious but also an excellent addition to any healthy diet. So, go ahead, try microwaving sweet potatoes today, and enjoy a delicious meal in no time!

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