How To Make Spaghetti Squash

Spaghetti squash is a popular winter squash that is famous for its ability to be cooked in a way that mimics the texture of spaghetti. It is a highly nutritious vegetable that is rich in antioxidants, fiber, and vitamins, while being low in calories.

If you’re looking for a healthier alternative to regular pasta, spaghetti squash is a great option. It has a mild flavor that works well with a variety of sauces and spices. In this article, we will guide you on how to make spaghetti squash and some tips and advice to help you get perfect results every time.

How to Make Spaghetti Squash

– 1 spaghetti squash
– Salt
– Olive oil


1. Preheat your oven to 375 degrees Fahrenheit.

2. Wash the spaghetti squash and pat it dry with a clean cloth.

3. Using a sharp knife, cut off the stem and the bottom of the squash.

4. Cut the squash in half lengthwise, and scoop out the seeds and the stringy pulp with a spoon or a melon baller.

5. Rub the inside of the squash with some olive oil and sprinkle with salt.

6. Place the squash halves cut-side down on a baking sheet and roast in the oven for 35-45 minutes or until the flesh is tender when you pierce it with a fork.

7. Once the spaghetti squash is done, remove it from the oven and let it cool for a few minutes.

8. With a fork, gently separate the strands of the squash into a bowl.

9. Serve the spaghetti squash with your favorite sauce, herbs, or toppings.


1. Is it necessary to cut the spaghetti squash in half before roasting it?
Yes, cutting the spaghetti squash in half lengthwise is essential as it allows the heat to penetrate the flesh evenly and helps to cook it faster. Moreover, it makes it easier to remove the seeds and the stringy pulp.

2. How long does it take to roast spaghetti squash?
Roasting time for spaghetti squash varies from 35 to 45 minutes depending on the size of the squash and your oven. However, if you are using a larger squash, you may need to increase the roasting time by 10-15 minutes.

3. Can I microwave spaghetti squash instead of roasting it in the oven?
Yes, you can microwave spaghetti squash, but the results may not be the same as roasting in the oven. For microwaving, you will need to prick the squash with a fork and microwave it on high for 10-15 minutes. Alternatively, you can also cut the squash into pieces, place them in a microwave-safe dish, cover with plastic wrap and microwave for 5-6 minutes.

4. How can I tell if the spaghetti squash is done?
The flesh of the squash should be tender when you pierce it with a fork. The cooking time varies depending on the size of the squash, so you may need to test it a few times to get the perfect texture.

5. How do I store leftover spaghetti squash?
Leftover spaghetti squash can be stored in an airtight container in the refrigerator for up to three days. You can reheat it in the microwave or oven before serving.


Spaghetti squash is a versatile and nutritious vegetable that can be used in various dishes. The process of making spaghetti squash is simple and easy to follow. After roasting the squash and separating the strands with a fork, you can serve it with your favorite sauce or toppings. With this guide and some tips and techniques, you will get perfect spaghetti squash every time.

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