How To Make Pumpkin Puree

As we approach pumpkin season, it’s important to make the most out of this versatile vegetable. From carving jack-o-lanterns to baking delicious pies, there’s no doubt that pumpkins are a staple during the fall season. However, pumpkins are also great for making pumpkin puree. Pumpkin puree can be used in a variety of recipes including soups, smoothies, and desserts. Plus, it’s super easy to make! In this article, we’ll show you how to make your own pumpkin puree at home.

How to Make Pumpkin Puree

– One medium-sized pumpkin
– Salt

1. Begin by cleaning the pumpkin. Remove the stem and scoop out the seeds and stringy flesh from the inside.
2. Cut the pumpkin into small chunks.
3. Preheat your oven to 400°F (200°C).
4. Place the pumpkin chunks onto a baking sheet and sprinkle with a pinch of salt.
5. Place the baking sheet in the oven and bake for 40-45 minutes, or until the pumpkin is soft and tender.
6. Once the pumpkin is fully cooked, remove it from the oven and let it cool for 10-15 minutes.
7. Use a fork or a spoon to scoop out the pumpkin flesh, separating it from the skin.
8. Puree the pumpkin flesh in a food processor or blender until smooth.
9. Transfer the puree to an airtight container and store it in the refrigerator for up to five days. Alternatively, you can freeze the puree for up to six months.

FAQs about Pumpkin Puree

1. Can you make pumpkin puree with canned pumpkin?
Yes, you can make pumpkin puree with canned pumpkin. Simply pour the canned pumpkin into a food processor or blender and puree until smooth.

2. Can you use any type of pumpkin to make pumpkin puree?
While any type of pumpkin will work for making pumpkin puree, sugar pumpkins are the best choice. They are smaller and sweeter than carving pumpkins, making them perfect for baking.

3. How much puree does one pumpkin make?
The amount of puree one pumpkin makes will depend on its size. On average, one medium-sized pumpkin will yield around two cups of puree.

4. Do you have to season the pumpkin before baking it?
If you plan on using the puree in a sweet recipe, you can add a pinch of cinnamon, nutmeg, or vanilla extract to the pumpkin before baking it. However, if you plan on using the puree in a savory dish, you can just season it with salt.

5. Can you make pumpkin puree in a slow cooker?
Yes, you can make pumpkin puree in a slow cooker. Simply place the pumpkin chunks into the slow cooker with a little bit of water and cook on low for 6-8 hours, or until the pumpkin is soft. Then, follow the same steps for pureeing the pumpkin flesh as described above.


Making your own pumpkin puree is easy, cost-effective, and allows you to control the quality of the ingredients. Plus, it’s a great way to get creative in the kitchen and try out new recipes. With this simple recipe and tips, you’ll be able to make delicious pumpkin puree every time. Happy cooking!

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