How To Make Mashed Sweet Potatoes

Sweet potatoes are a delicious and nutrient-packed root vegetable that can be enjoyed in a variety of ways. One of the most popular methods of cooking sweet potatoes is mashing them into a creamy side dish that complements any meal. Mashed sweet potatoes are easy to make and can be customized to your taste preferences. In this article, we’ll walk you through the process of making mashed sweet potatoes from start to finish, including some tips and tricks for getting the perfect texture and flavor.


– 4 medium sweet potatoes
– 4 tablespoons unsalted butter
– 1/2 cup milk or cream
– Salt and pepper to taste
– Optional add-ins: cinnamon, nutmeg, maple syrup, brown sugar, chopped herbs


1. Prep the sweet potatoes: Preheat your oven to 400°F. Wash your sweet potatoes under running water and pat them dry with a towel. Pierce each potato several times with a fork or sharp knife to allow steam to escape during baking. Place the sweet potatoes on a baking sheet lined with parchment paper and bake for about 45-60 minutes, or until they are tender and a knife easily pierces through the flesh.

2. Mash the sweet potatoes: Once the sweet potatoes are tender, let them cool for a few minutes until you can handle them without burning yourself. Cut them in half lengthwise and scoop out the flesh into a large mixing bowl. Discard the skins. Use a potato masher, fork, or electric mixer to mash the sweet potatoes until they are smooth and creamy. Add in butter, milk or cream, salt, and pepper, and any additional flavorings you like, and mash again until everything is evenly mixed.

3. Adjust the texture: Depending on your preferences, you may need to adjust the consistency of your mashed sweet potatoes. If they’re too dry, add more milk or cream a little at a time until you get the desired creaminess. If they’re too runny, add a few tablespoons of flour or cornstarch to help thicken them up. Keep in mind that the sweet potatoes will naturally thicken as they cool and absorb more moisture.

4. Serve and enjoy: Transfer your mashed sweet potatoes to a serving dish and garnish with fresh herbs or additional toppings if desired. Serve hot as a side dish alongside your favorite main course.


1. Can I peel the sweet potatoes before cooking them?

Yes, you can peel the sweet potatoes before baking them, but we recommend leaving the skins on if possible. The skins help to hold in moisture and nutrients, and they add a rustic texture to the mashed sweet potatoes. If you prefer to peel your sweet potatoes, do so before cutting them into halves and baking them.

2. Do I have to use butter and milk in my mashed sweet potatoes?

No, you can customize your mashed sweet potatoes to your dietary preferences. If you’re vegan or lactose intolerant, you can use vegan butter or non-dairy milk instead. If you’re watching your fat intake, you can use a smaller amount of butter or substitute it with olive oil or coconut oil. For a creamier texture, you can use heavy cream or sour cream instead of milk.

3. Can I make mashed sweet potatoes ahead of time?

Yes, you can make mashed sweet potatoes ahead of time and reheat them before serving. Simply store them in an airtight container in the refrigerator for up to 3 days. When you’re ready to serve, reheat them in a microwave-safe dish or oven until they’re heated through. You may need to add a splash of milk or cream to help loosen them up if they’ve thickened in the refrigerator.

4. What are some other flavorings I can add to my mashed sweet potatoes?

Mashed sweet potatoes are a blank canvas for adding a variety of flavors to. Some classic additions include cinnamon, nutmeg, maple syrup, brown sugar, and a pinch of cayenne pepper for a spicy kick. For a savory twist, consider adding minced garlic, chopped herbs like rosemary or thyme, grated Parmesan cheese, or crumbled bacon. Be creative and experiment with different combinations of sweet and savory flavorings.

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