How To Make Cauliflower Rice

Cauliflower rice has become increasingly popular in recent years as a healthy, low-carb alternative to regular rice. Whether you’re trying to eat healthier, lose weight, or just switch things up in the kitchen, cauliflower rice is a great option to consider. In this article, we’ll walk you through the steps to making cauliflower rice and answer some of the most frequently asked questions about the process.


– 1 head of cauliflower
– 1 tablespoon of olive oil (or oil of your choice)
– Salt and pepper to taste


1. Wash the cauliflower and remove the leaves and stem. Cut the cauliflower into large florets.

2. Place the cauliflower florets in a food processor. Do not overcrowd your food processor – you may need to do this in batches depending on the size of your processor.

3. Pulse the cauliflower until it turns into rice-sized pieces. Be careful not to over-pulse or the cauliflower will turn into a puree.

4. Heat up a large pan over medium heat and add 1 tablespoon of oil. Once the oil is hot, add the cauliflower rice to the pan.

5. Sauté the cauliflower rice for 5-7 mins until softened. Make sure it doesn’t become too mushy and retains a little bit of texture.

6. Season with salt and pepper to taste and serve!


Q: Do I have to use a food processor? Can I just grate the cauliflower by hand?
A: A food processor is the easiest and most efficient way to make cauliflower rice, but you can also use a box grater to grate the cauliflower by hand. It’ll just take a bit longer.

Q: Why does the cauliflower rice need to be sautéed?
A: Sautéing the cauliflower rice helps to remove any excess moisture and cook it to a nice texture.

Q: Can I freeze cauliflower rice?
A: Yes, you can! Simply store the cooked cauliflower rice in an airtight container or freezer bag and freeze for up to 2 months. When ready to eat, simply thaw and reheat.

Q: What can I do with cauliflower rice besides using it as a substitute for regular rice?
A: Cauliflower rice can be used in a variety of ways! Some ideas include using it as a base for stir-fries, adding it to soups, making “rice” bowls, or using it as a substitute for couscous in salads.

Q: Is cauliflower rice really a low-carb alternative to regular rice?
A: Yes! One cup of cooked regular rice contains about 45g of carbohydrates, while one cup of cooked cauliflower rice only has about 5g of carbohydrates.

Overall, making cauliflower rice at home is a simple process that can help you add some healthy variety to your meals. By following these steps and answering some of the most frequently asked questions, you’ll be making delicious cauliflower rice in no time!

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