How To Cook Spaghetti Squash In The Microwave

How To Cook Spaghetti Squash In The Microwave

Spaghetti squash is a versatile and nutritious vegetable that can be used as a healthy alternative to pasta. It is low in calories and carbohydrates and packed with vitamins and minerals. If you’re looking for a quick and convenient way to cook spaghetti squash, the microwave is your best friend. In this article, we will guide you on how to cook spaghetti squash in the microwave and answer some frequently asked questions.

Step 1: Choosing the right squash
When choosing a spaghetti squash, look for one that is firm and heavy for its size. Avoid squash that has soft spots or mold. The color can range from pale yellow to deep orange, and that doesn’t affect the taste. Generally, the darker the color, the richer the taste.

Step 2: Preparing the squash
Start by washing the squash under running water to remove any dirt or debris. Then, pat it dry with a clean towel. To make cutting easier, pierce the skin of the squash several times with a sharp knife or fork. This will allow steam to escape while it’s cooking, preventing it from bursting.

Step 3: Cutting and removing the seeds
Using a sharp knife, carefully cut the squash in half lengthwise. Be cautious as the skin can be tough. Once cut, use a spoon to scoop out the seeds and any stringy pulp from the center. You can save the seeds and roast them later if you like!

Step 4: Microwaving the squash
Place the squash halves in a microwave-safe dish, cut side down. Add about a 1/2 inch of water to the dish to create steam and prevent the squash from drying out. Cover the dish with microwave-safe plastic wrap or a microwave-safe lid to trap the moisture.

Step 5: Microwaving time
Microwave the squash on high for about 10-12 minutes. The cooking time may vary depending on the size of your squash and the wattage of your microwave. You’ll know it’s done when the skin is easily pierced with a fork and the flesh is tender. Be cautious when removing the plastic wrap or lid, as hot steam may escape.

Step 6: Separating the strands
Carefully remove the spaghetti squash from the microwave and allow it to cool slightly before handling. Using a fork, gently scrape the flesh of the squash from the outer skin. The flesh will naturally separate into long, spaghetti-like strands. Place the strands in a separate bowl and serve as desired.


Q1: How long does spaghetti squash last in the refrigerator?
A1: Cooked spaghetti squash can last for up to 5 days when stored in an airtight container in the refrigerator.

Q2: Can you freeze cooked spaghetti squash?
A2: Yes, you can freeze cooked spaghetti squash. Simply store it in a freezer-safe container or bag for up to 3 months.

Q3: Can you cook spaghetti squash whole in the microwave?
A3: It is not recommended to cook the spaghetti squash whole in the microwave, as it can lead to uneven cooking. Cutting it in half allows for better heat distribution.

Q4: What can you do with leftover cooked spaghetti squash?
A4: Leftover cooked spaghetti squash can be used in a variety of dishes. It can be added to stir-fries, salads, or used as a base for a healthy pasta alternative.

Q5: Is it necessary to remove the seeds from the squash before cooking?
A5: Yes, removing the seeds from the squash is essential as they can be tough and inedible. Removing the seeds also ensures that the flesh cooks evenly.

In conclusion, cooking spaghetti squash in the microwave is a quick and effortless method that yields delicious results. By following these steps, you can enjoy a nutritious and satisfying meal in no time. Experiment with different toppings and sauces to create a variety of flavors. Happy cooking!

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