How To Cook Salmon On The Stove

Salmon is a nutritious and flavorful fish that can be cooked in a variety of ways. It’s the perfect protein-rich ingredient for a healthy meal that can be enjoyed anytime – from breakfast to dinner. Cooking salmon on the stove is a simple and quick method that requires minimal preparation. Whether you are a seasoned cook or a beginner, this article will guide you through the steps of cooking salmon on the stove.


– Fresh salmon fillets
– Olive oil
– Salt
– Black pepper
– Lemon juice


Step 1: Choose the right salmon fillet

When it comes to cooking salmon, the right fillet matters. Look for fresh salmon at your local grocery store or fish market. If you can, buy wild salmon, as it has a better flavor and nutritional value than farmed salmon. Also, choose fillets that are about 1 inch thick and have a firm texture with no visible discoloration. Remove the skin from the fillet since it can be chewy and mask the fish’s flavor.

Step 2: Season the salmon fillets

Season the salmon fillets with salt and black pepper evenly on both sides. You can also add other seasonings or herbs, such as garlic, dill, or thyme, to taste. Drizzle some olive oil over the fillets, spreading it with a brush or your hands so that they are lightly coated.

Step 3: Heat up the stove

Place a non-stick pan over medium heat and let it heat up for a minute or two. Don’t go too high on the heat as it may burn the salmon before it’s cooked.

Step 4: Place the salmon fillets on the pan

Carefully place the seasoned salmon fillets onto the pan, skinless side down. Cook the fillets for about 4-5 minutes on this side until the bottom is seared and crispy brown. Use a spatula to gently lift the corners of the fillet to check for color.

Step 5: Flip the salmon fillets

Using the spatula, flip the fillets onto the other side and cook for another 3-5 minutes until the salmon is opaque and cooked through. You can check for doneness by using a fork to gently pull apart the thickest part of the fillet, and it should flake easily.

Step 6: Add lemon juice

Once the salmon is cooked through, remove it from the pan and place it on a plate. Squeeze some fresh lemon juice over the salmon to add a zesty flavor and enhance the taste.

Step 7: Rest before serving

Let the salmon rest for a minute or two before serving. This allows the juices to redistribute and ensures that the fillet is tender and juicy.


Q: Can I use frozen salmon to cook on the stove?
A: While fresh salmon is recommended, you can use frozen salmon fillets provided that you thaw them first. To thaw, put the frozen fillets in the refrigerator overnight or submerge them in cold water for about an hour.

Q: Do I need to use a non-stick pan to cook salmon on the stove?
A: While it’s not necessary to use a non-stick pan, it’s recommended because it prevents the salmon from sticking to the pan. However, if you don’t have a non-stick pan, make sure to use a well-oiled pan to avoid sticking and burning.

Q: Can I cook salmon on the stove without any oil?
A: You can cook salmon on the stove without oil, but it’s recommended to use it to prevent the fish from sticking to the pan. You can also use butter or any other cooking oil that you prefer.

Q: What sides go well with stove-cooked salmon?
A: Stove-cooked salmon goes well with a variety of sides, including roasted asparagus, mashed potatoes, a simple salad, or quinoa.

In conclusion, cooking salmon on the stove is a fast, easy, and healthy way to prepare a delicious fish dinner. With the right preparation and seasoning, you can make a scrumptious salmon meal in no time. Keep in mind the FAQs to ensure the best experience for yourself. So, gear up your apron and give it a try!

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