How To Cook Salmon Fillets

Salmon is a delicious and versatile fish. It can be grilled, baked, poached, and smoked to perfection. Salmon fillets are the most popular part of the fish, and they are packed with omega-3 fatty acids, vitamins, and minerals. Cooking salmon fillets is easy and takes only a few minutes, making it a great option for a quick weeknight dinner or weekend brunch. In this article, we will discuss how to cook salmon fillets and answer some frequently asked questions.


– Salmon fillets (skin-on or skinless)
– Salt
– Pepper
– Olive oil or butter
– Lemon slices (optional)


1. Preheat the oven to 400°F or heat a non-stick skillet over medium-high heat.
2. Rinse the salmon fillets under cold water and pat them dry with a paper towel.
3. Season both sides of the fillets with salt and pepper.
4. Drizzle some olive oil or melted butter onto the fillets and rub it in evenly.
5. If you’re using a skillet, place the salmon fillets skin-side down onto the hot pan. If you’re using an oven, place the seasoned salmon fillets onto a baking sheet lined with parchment paper, skin-side down.
6. Cook the salmon fillets for 3 to 4 minutes per side (if using a skillet) or for 10 to 12 minutes (if using an oven). The cooking time may vary depending on the thickness of your fillets. The salmon should be opaque on the outside and pink on the inside.
7. Serve the salmon fillets with a squeeze of lemon juice or any sauce of your choice.

Frequently Asked Questions:

1. How do I know when salmon is cooked?

The skin of the salmon should be crispy and the flesh should be opaque, not translucent or raw. You can test the doneness of the salmon by inserting a knife or fork into the thickest part of the fillet. If the flesh flakes easily and has turned pink, it is cooked.

2. How do I prevent the salmon from sticking to the pan?

If you’re using a non-stick skillet, you don’t need to worry about the salmon sticking. However, if you’re using a regular pan, make sure it’s hot before you add the salmon. Also, use enough oil or butter to prevent sticking.

3. How do I remove the skin from the salmon?

To remove the skin from the salmon, use a sharp knife to cut between the skin and the flesh. Hold the skin firmly with one hand and use a gentle sawing motion with the knife to separate the two.

4. How long can I keep cooked salmon in the refrigerator?

Cooked salmon can be kept in the refrigerator for up to 3 days. Make sure to store it in an airtight container or wrap it tightly with plastic wrap.

5. Can I freeze cooked salmon?

Yes, you can freeze cooked salmon. Make sure to store it in a freezer-safe container or wrap it tightly with foil or freezer wrap. Cooked salmon can be frozen for up to 3 months.

6. What are some easy sauces to serve with salmon?

There are many sauces that go well with salmon, such as lemon butter sauce, dill sauce, pesto, hollandaise sauce, or teriyaki sauce. You can also serve salmon with a simple salad or roasted vegetables.

In conclusion, salmon fillets are a delicious and healthy option for any meal. With a few simple ingredients and instructions, you can cook salmon fillets to perfection in no time. Remember to season the salmon well and to cook it until it’s opaque and pink. Don’t forget to experiment with different sauces and sides to create the perfect meal.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.