How to Cook Perfectly Poached Eggs in the Microwave

Poached eggs are a breakfast staple, and for good reason. They’re delicious, nutritious, and easy to make. The traditional method of poaching eggs involves boiling water, adding vinegar, and carefully cracking the eggs into the pot. While this yields delicious results, it can be time-consuming and tricky to get right. Thankfully, there’s an easier way to make perfectly poached eggs, and it involves using the microwave.

Yes, you read that right. With a few simple steps, you can have perfectly cooked poached eggs in just a few minutes. In this article, we’ll show you how to use the microwave to cook poached eggs. We’ll also cover the health benefits of eggs and answer some frequently asked questions about cooking eggs in the microwave.

Health Benefits of Eggs

Before we dive into how to cook poached eggs in the microwave, let’s take a moment to talk about the health benefits of eggs. Eggs are a nutritional powerhouse, packed with vitamins and minerals that are essential for good health.

First and foremost, eggs are an excellent source of protein. One large egg contains about 6 grams of protein, which is essential for building and repairing tissues in the body. They’re also a good source of healthy fats, including omega-3 fatty acids, which have numerous health benefits, including reducing inflammation and improving heart health.

Eggs are also rich in vitamins and minerals, including vitamins A, D, E, and B12, as well as iron, selenium, and phosphorus. These nutrients are important for maintaining healthy skin, bones, and muscles, as well as a strong immune system.

Of course, not all eggs are created equal. It’s important to choose high-quality eggs from chickens that have been raised in humane conditions and fed a nutritious diet. Look for eggs that are labeled as organic, pasture-raised, or free-range to ensure that you’re getting the best possible nutrition from your eggs.

How to Cook Perfectly Poached Eggs in the Microwave

Now that we’ve covered the health benefits of eggs, let’s talk about how to cook perfectly poached eggs in the microwave. Here’s what you’ll need:

– 2 large eggs
– 2 tablespoons of water
– Salt and pepper (optional)
– A microwave-safe bowl or ramekin
– A small plate or lid to cover the bowl

Step 1: Fill a microwave-safe bowl or ramekin with 2 tablespoons of water.

Step 2: Crack two large eggs into the bowl or ramekin, being careful to keep the yolks intact.

Step 3: Season the eggs with salt and pepper, if desired.

Step 4: Cover the bowl with a small plate or lid and microwave on high for 30-45 seconds.

Step 5: Carefully remove the bowl from the microwave and check the eggs. If they are still runny, return them to the microwave and cook for an additional 10-15 seconds.

Step 6: Once the eggs are cooked to your liking, use a slotted spoon to remove them from the water. You can serve them on their own or on top of toast, with a sprinkle of fresh herbs or grated cheese, if desired.

FAQs about Cooking Eggs in the Microwave

Q: Is it safe to cook eggs in the microwave?

A: Yes, it is safe to cook eggs in the microwave, as long as you follow a few basic guidelines. Use a microwave-safe bowl or ramekin, cover the eggs with a small plate or lid, and be careful when removing the bowl from the microwave, as it may be hot.

Q: How do I know when the eggs are cooked?

A: The eggs should be cooked to your liking, whether that’s runny or fully cooked. Check them after 30-45 seconds in the microwave, and if they’re still runny, cook them for an additional 10-15 seconds.

Q: Can I cook more than two eggs at a time?

A: You can cook as many eggs as will fit in your microwave-safe bowl or ramekin, but keep in mind that the cooking time may need to be adjusted. Make sure the eggs are not too crowded in the bowl, and add an additional 10-15 seconds of cooking time for each additional egg.

Q: Can I add other ingredients to the eggs, such as cheese or vegetables?

A: Yes, you can add other ingredients to the eggs before cooking them in the microwave. Just be careful not to overcrowd the bowl, and adjust the cooking time as needed.


Cooking perfect poached eggs in the microwave is quick and easy, and a great way to start your day off on a healthy note. Eggs are packed with nutrition, including protein, healthy fats, vitamins, and minerals, which makes them an excellent choice for breakfast or any time of day. If you’ve never tried poaching eggs in the microwave before, give it a try and enjoy delicious and nutritious eggs in just a few minutes.

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