How To Cook Jackfruit

How To Cook Jackfruit: A Delicious and Versatile Fruit

Jackfruit, the largest fruit that grows on a tree, may seem intimidating at first glance. However, once you become familiar with its unique texture and flavors, you’ll discover that cooking with jackfruit can be a delightful experience. Whether you’re a vegan looking for meat substitutes or simply enjoy experimenting with new ingredients, jackfruit offers a wide range of possibilities in the culinary world. In this article, we will guide you through the step-by-step process of cooking jackfruit and provide some useful tips, along with a FAQs section to address common queries.

Step 1: Selecting the Right Jackfruit
When choosing a jackfruit, look for one that is ripe but not overly soft. A ripe jackfruit will have a golden-yellow color and a sweet aroma. Avoid any jackfruits with browning or blackened skin, as this indicates overripeness.

Step 2: Preparing the Jackfruit
Preparing jackfruit involves a few steps. Start by washing the fruit thoroughly. Then, cut off the stem and the bottom portion. Carefully slice the fruit into halves, and remove the yellow fruit pods from the fibrous core. Trim off any seeds and slice the pods into smaller pieces or pull them apart using your fingers.

Step 3: Cooking Jackfruit
Jackfruit can be cooked in various ways, depending on the dish you wish to prepare. Here are four popular methods:

a) Roasting: Preheat your oven to 400°F (200°C). Toss the jackfruit pieces in olive oil, salt, pepper, and your choice of spices. Spread them out on a baking sheet and roast for about 25-30 minutes, or until they turn slightly brown and crispy. Roasted jackfruit can be enjoyed as a snack or used in salads and sandwiches.

b) Stir-frying: Heat oil in a pan, add your preferred seasonings, such as garlic, ginger, and onions, and sauté until golden brown. Add the jackfruit pieces and cook for around 10-15 minutes, stirring occasionally. Stir-fried jackfruit is a great addition to tacos, stir-fries, or Asian-inspired dishes.

c) Simmering: Place the jackfruit pieces in a large pot, along with vegetable broth or your choice of liquid. Add desired herbs and spices and let it simmer for 20-30 minutes, until the jackfruit becomes tender and absorbs the flavors. Simmered jackfruit can be used as a filling in tacos, sandwiches, or stews.

d) Grilling: Brush jackfruit pieces with oil and season with your favorite marinade or rub. Grill them on medium-high heat for 5-7 minutes on each side, until grill marks appear. Grilled jackfruit can be served as a main dish, used in sandwiches, or added to salads.

Step 4: Enjoying Your Cooked Jackfruit
Once your jackfruit is cooked, the options are endless! Shredded jackfruit has a meat-like texture, making it an excellent substitute for pulled pork. Add barbecue sauce and use it as filling for sliders or sandwiches. You can also toss jackfruit in your favorite sauces or dressings to create flavorful wraps or tacos. The natural sweetness of jackfruit complements both savory and sweet dishes, so don’t hesitate to experiment with desserts like pies, ice creams, or even smoothies.


Q: Is jackfruit suitable for a vegan or vegetarian diet?
A: Absolutely! Jackfruit is often used as a meat substitute due to its stringy texture when cooked. It’s a popular ingredient in vegan and vegetarian dishes, including curries, chili, and sandwiches.

Q: Can I eat jackfruit raw?
A: Yes, you can! However, it’s important to note that raw jackfruit has a mild flavor and a crunchy texture. It is commonly used in salads, slaws, or pickled dishes.

Q: Where can I find jackfruit?
A: Jackfruit can be found in specialty grocery stores, Asian markets, or even some mainstream supermarkets. In some regions, you may find canned jackfruit, which is a convenient alternative.

Q: How do I store jackfruit?
A: If you’re not cutting the fruit immediately, store it in a cool, dry place. Once opened, wrap the remaining jackfruit pieces tightly in plastic wrap or store them in an airtight container in the refrigerator for up to five days.

Q: Can I freeze jackfruit?
A: Yes, you can freeze jackfruit for long-term storage. It’s recommended to freeze jackfruit in an airtight container or freezer bags. However, note that freezing can affect the texture slightly, making it softer upon thawing.

In conclusion, cooking jackfruit opens up a world of culinary creativity. Whether you decide to roast, stir-fry, simmer, or grill, this versatile fruit will surely satisfy your taste buds. Enjoy jackfruit as a meat substitute, use it in a variety of savory or sweet dishes, and let your creativity soar in the kitchen!

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