How To Cook Courgettes

Courgettes, also known as zucchini, are a versatile and delicious vegetable that are easy to prepare and cook. They can be used in a variety of dishes such as soups, salads, grilled as a side dish, or made into a delicious courgette cake. In this article, we will explore the different ways of cooking courgettes, and how to make the most of this healthy vegetable.

How to Prepare Courgettes

Before cooking courgettes, it is important to prepare them properly. First, make sure to wash the courgettes thoroughly under running water. Then, remove the stem and cut off the ends of the courgettes. If the skin is tough or you prefer not to eat it, you can peel the courgettes with a vegetable peeler. Finally, cut the courgettes into bite-sized pieces or slices, depending on what you will use them for.

How to Cook Courgettes

There are various ways to cook courgettes, depending on the dish you are making. Here are five of the most popular methods:

1. Grilled Courgettes

Grilled courgettes are perfect as a side dish or as an addition to a salad. To grill courgettes, cut them into 1/2 inch thick slices. Brush both sides with olive oil and season with salt and pepper. Preheat a grill or grill pan over medium-high heat. Place the courgette slices on the grill and cook for 3-4 minutes until charred on one side. Flip and cook for an additional 3-4 minutes until tender.

2. Stir-Fried Courgettes

Stir-fried courgettes are a quick and easy way to incorporate this vegetable into a meal. Heat some oil in a wok or large frying pan over high heat. Add the courgette slices to the pan and stir-fry for 2-3 minutes until just tender. Add garlic, ginger, or any other desired seasoning to the pan and stir-fry for an additional minute. Serve as a side dish or mix into a stir-fry with other vegetables and protein.

3. Roasted Courgettes

Roasting courgettes brings out their natural sweetness and is a great way to enhance their flavor. Preheat the oven to 400°F (200°C). Cut the courgettes into thick wedges and toss with olive oil, salt, and pepper. Spread the courgettes on a baking sheet in a single layer. Roast for 20-25 minutes until tender and slightly caramelized.

4. Courgette Soup

Courgette soup is a delicious and comforting way to enjoy this vegetable. In a large pot, sauté chopped onions and garlic in some olive oil until softened. Add the chopped courgettes and sauté for an additional 2-3 minutes. Pour in enough vegetable or chicken broth to cover the courgettes. Bring to a boil, then reduce heat and simmer for 15-20 minutes until the courgettes are tender. Use an immersion blender or transfer the soup to a blender and blend until smooth. Season with salt and pepper and serve warm.

5. Courgette Fritters

Courgette fritters make a great appetizer or snack. Grate the courgettes and squeeze out any excess water. In a bowl, mix the grated courgettes with flour, grated cheese, chopped herbs, salt, and pepper. Form the mixture into small patties. Heat some oil in a pan over medium-high heat. Place the patties in the pan and cook until browned on both sides and crispy.


1. Can I eat courgettes raw?

Yes, you can eat courgettes raw. Simply wash them and slice them thinly or into thin strips, and use in salads or as a crunchy snack.

2. Do I need to salt and drain courgettes before cooking?

Salting and draining courgettes is not necessary but can help control their water content and prevent them from becoming too mushy when cooked.

3. How do I store courgettes?

Courgettes can be stored in the refrigerator for up to five days in a plastic bag or airtight container. Do not wash them until you are ready to use them.

4. Can I freeze courgettes?

Yes, you can freeze courgettes. Cut them into bite-sized pieces and blanch them in boiling water for 1-2 minutes, then cool them in ice water. Drain and pack them into freezer bags or containers. They will keep in the freezer for up to six months.

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