How To Cook Beef Tenderloin

If you’re heading into the kitchen with a beef tenderloin in hand, congratulations! You have chosen one of the most flavorful and tender cuts of beef that can exist, and it’s perfect for a special occasion or a fancy dinner at home with family or friends. The beef tenderloin is the most flavorful and tender cut of meat there is. It’s usually cut into the center of the beef loin, and it’s an incredibly lean and protein-packed cut. It has a mild yet somewhat sweet flavor, and this is one of the reasons that steak lovers have proclaimed it as the perfect beef cut. However, it can be challenging to cook it right, especially if you’re not familiar with the process. This article will provide you with a step-by-step guide on how to cook beef tenderloin perfectly every time.

How to Cook Beef Tenderloin – Step-by-Step Guide

Here are the steps to cooking a delicious and juicy beef tenderloin:

1. Remove the Beef Tenderloin from its Packaging

Remove the beef tenderloin from its packaging and let it sit for around 30 minutes before cooking it. This allows it to reach room temperature, which will make sure that it cooks evenly.

2. Season the Tenderloin

Use kosher salt and freshly ground black pepper to season your beef tenderloin. You can use other herbs and spices like garlic, rosemary, and thyme if you want to. Make sure to season it liberally on all sides.

3. Preheat your Oven

Preheat your oven to 375°F (190 °C) or up to 500°F (260 °C) for a crispy sear.

4. Sear the Beef Tenderloin

Heat a large skillet or cast iron pan over medium-high heat, then add in a tablespoon of vegetable oil. Once the pan is hot, add the beef tenderloin into the skillet and sear it for about 2 minutes per side. You want to create a nice brown crust, but be careful not to overcook the beef. Once you have a nice brown sear on all sides, transfer the beef to a roasting pan.

5. Roast the Beef Tenderloin

Roast the beef tenderloin in the oven for around 25-35 minutes. You can use a meat thermometer to check the internal temperature of the beef. The internal temperature of the beef should be around 135 -145°F (57°C and 63°C) for medium-rare to medium.

6. Rest the Beef Tenderloin

Once the beef tenderloin is cooked to your liking, remove it from the oven and let it rest on a cutting board for about 10-15 minutes. This resting period will allow the juices to redistribute, and you’re left with a perfectly tender and juicy beef tenderloin.

7. Carve and Serve

It’s now time to carve and serve your beautiful beef tenderloin. You can carve it into thin slices or leave it whole. Serve it with sides like roasted vegetables, mashed potatoes or a fresh salad.

FAQs about Beef Tenderloin

1. How long does it take to cook beef tenderloin?

Cook beef tenderloin in a preheated oven at 375°F. Typically, it will take around 25-35 minutes for a medium-rare to medium temperature. However, this can vary depending on the size and thickness of the beef tenderloin.

2. How do I know if my beef tenderloin is cooked to the right temperature?

Using a meat thermometer, insert it into the thickest part of the beef tenderloin to check its internal temperature. For medium-rare beef, the temperature should be around 135-140°F (57-60°C) and for medium, it should be between 145-150°F (63-65°C).

3. Should I let my beef tenderloin rest before carving it?

Yes, it’s best to let your beef tenderloin rest for about 10-15 minutes before carving it. This resting period allows the juices to redistribute back into the meat.

4. What sides can I pair with beef tenderloin?

You can pair beef tenderloin with a wide variety of sides, such as roasted vegetables, mashed potatoes, a fresh salad, or roasted potatoes. Consider pairing the beef with a red wine to complete the meal.

In conclusion, cooking beef tenderloin correctly is an art form. But if you follow the above steps, you will have a perfectly cooked and juicy tenderloin every time. Remember to let it rest before carving it, and pair it with your favorite sides for a memorable meal. Enjoy!

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