How To Bake Spaghetti Squash

Spaghetti squash is a winter squash that gets its name because its flesh resembles spaghetti noodles when cooked. It is low in calories and high in vitamins, making it a nutritious and tasty option for your meals. One of the best things about spaghetti squash is its versatility, as it can be used in everything from salads to casseroles. In this article, we will be teaching you how to bake spaghetti squash, step-by-step, so you can create delicious and healthy meals for yourself and your family.

Step 1: Choosing the Perfect Spaghetti Squash

When it comes to spaghetti squash, it is important to choose the right one. Look for one that is firm, heavy for its size, and has a bright, uniform color. If the squash has any soft spots or bruises, it may be overripe and won’t taste as good. You also want to make sure that the stem is intact and dry, as a moist stem can bring bacteria and spoil the squash faster.

Step 2: Prepping the Spaghetti Squash

Preheat your oven to 375°F. Rinse the spaghetti squash under cold water and dry it with a clean towel. Cut off the stem and then cut the squash in half lengthwise, using a sharp knife. Make sure to use caution when cutting, as the skin of the squash can be tough. Use a spoon to scoop out the seeds and strings from the center of each half, just like you would when preparing a pumpkin for Halloween.

Step 3: Baking the Squash

Place both halves of the spaghetti squash face down on a baking sheet. You may want to brush the sides of the squash with olive oil, salt, and pepper, for flavor. Bake for about 40-45 minutes or until the skin is tender to the touch and the flesh is easily separated with a fork. The cooking time may vary depending on the size of the squash, so it is important to check it regularly.

Step 4: Removing the Squash

When the squash is done, remove it from the oven and let it cool for a few minutes before handling it. Be careful as the squash will be very hot! Using a fork, start at one end of the squash and scrape the flesh gently. The flesh should come out easily and resemble spaghetti noodles.

Step 5: Enjoying Your Spaghetti Squash

Your spaghetti squash is now ready to be eaten! You can use it as a replacement for traditional spaghetti noodles, or add it to your favorite dishes for added texture and flavor. Top it with your favorite sauces and seasonings, or use it as a base for a fresh and healthy salad. The possibilities are endless!


Q: Can you bake spaghetti squash whole?
A: No, it is recommended to cut the spaghetti squash in half before baking it. This helps it cook evenly and allows you to easily remove the seeds and strings from the center.

Q: How long will baked spaghetti squash last in the refrigerator?
A: Cooked spaghetti squash can last in the refrigerator for up to five days if stored in an airtight container.

Q: Can you freeze baked spaghetti squash?
A: Yes, you can freeze baked spaghetti squash. To do so, let it cool completely and then place it in an airtight container or freezer bag and store it in the freezer for up to three months. Thaw it in the refrigerator before reheating.

Q: Is it necessary to brush the squash with oil before baking?
A: It is not necessary, but brushing the squash with oil and seasoning can enhance its flavor.

Q: Can you microwave spaghetti squash instead of baking it?
A: Yes, you can. Cut the spaghetti squash in half, remove the seeds and strings, and then place it in a microwave-safe dish with a little bit of water. Cook it for about 5-10 minutes or until it is tender.

In conclusion, baking spaghetti squash is a simple and easy way to incorporate a nutritious and delicious ingredient into your meals. By following these steps, you can create a variety of dishes your whole family will love. Don’t be afraid to experiment and get creative with this versatile winter squash!

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