Hearty and Delicious: Slow Cooker Lamb Shanks for a Cozy Night In

Hearty and Delicious: Slow Cooker Lamb Shanks for a Cozy Night In

As the weather gets colder and the nights get longer, nothing beats getting cozy and indulging in a hearty, warm meal. Slow cooker lamb shanks are the perfect comfort food for those chilly nights when you just want to relax. This dish is easy to make, has numerous health benefits, and will satisfy your comfort food cravings.

Ingredients

– 4 lamb shanks
– 1 onion, diced
– 4 garlic cloves, minced
– 2 celery sticks, diced
– 2 carrots, diced
– 2 bay leaves
– 2 sprigs of rosemary
– 2 cups of beef broth
– 1 cup of red wine
– Salt and pepper to taste

Instructions:

1. Preheat a skillet to medium-high heat.

2. Season the lamb shanks with salt and pepper.

3. Brown the lamb shanks on all sides, approximately 3-5 minutes.

4. Add the lamb shanks to the slow cooker.

5. Add diced onions, garlic, celery, and carrots to the skillet. Cook until the vegetables are slightly softened, for about 5 minutes.

6. Add the cooked vegetables, bay leaves, rosemary, beef broth, and red wine to the slow cooker.

7. Cook the lamb shanks on low heat for 8-10 hours.

8. Serve the lamb shanks over a bed of mashed potatoes or with crusty bread and enjoy your healthy and delicious dinner.

Health Benefits

Lamb is a rich and savory meat that is full of nutrients. Lamb shanks are an excellent source of protein, phosphorus, and vitamin B12. Protein helps to build and maintain muscle tissue, while phosphorus helps to strengthen bones and teeth.

Vitamin B12 is a vital nutrient that our bodies need to produce DNA and red blood cells. It is essential for brain function and helps to reduce the risk of heart disease. Lamb is also an excellent source of zinc, iron, and selenium. These minerals help to boost the immune system, support healthy blood circulation, and promote healthy skin and hair.

FAQs

1. Can I freeze leftover lamb shanks?

Yes, you can freeze the leftover lamb shanks to save and enjoy later. Make sure the lamb shanks have cooled down before placing them in an airtight container. They will keep in the freezer for up to three months.

2. Can I make this recipe without wine?

Yes, you can omit the red wine from this recipe if you prefer. In place of red wine, you can use an equal amount of beef broth. The wine adds a depth of flavor, but the dish will still be delicious without it.

3. Can I make this recipe in advance?

Yes, you can prepare the lamb shanks the night before and leave them refrigerated. In the morning, place the slow cooker on low heat and let them cook for 8-10 hours. This dish is perfect for meal prep for busy weeknights.

Conclusion

Slow cooker lamb shanks are a perfect choice for a cozy night in. This recipe is straightforward and will take minimal effort to make. Not only will this dish fill you up and keep you satisfied, but it also has numerous health benefits. The recipe is versatile, and the lamb shanks can be served over mashed potatoes, or with crusty bread. It’s a comforting meal that will keep you warm and full during the colder months.