Fall In Love With Roasted Garlic: Best Recipe To Try Now
Garlic is an incredibly versatile food that is widely used in recipes across the world. From flavoring up soups and stews to serving as a seasoning in marinades, garlic is a spice that can enhance the flavor of just about any dish.
But have you tried roasted garlic? Roasting garlic makes it sweet and mellow, which makes it an excellent addition to various dishes. Whether you use it as a spread on bread, as a topping for pizza, or to flavor up roasted vegetables, you’re sure to fall in love with roasted garlic once you’ve tried it.
In this article, we will discuss the health benefits of roasted garlic and share the best recipe you can try now.
Health Benefits of Roasted Garlic
Garlic is loaded with health benefits, and roasting it can make these benefits even more useful. The process of roasting garlic makes it easier to digest and more bioavailable. Here are some of the health benefits of roasted garlic:
1. Boosts Immunity
Roasted garlic contains compounds that can help boost immunity. The compound allicin, which is responsible for the pungent smell and flavor of garlic, has been shown to have antibacterial, antiviral, and antifungal properties which can help your body fight off infections.
2. Lowers Cholesterol
Roasted garlic can help lower cholesterol levels in the body. Studies have shown that consuming garlic regularly can lower LDL (bad) cholesterol levels, which can reduce the risk of heart disease.
3. Improves Heart Health
Roasted garlic can also improve heart health due to its ability to lower blood pressure. The bioactive compounds found in garlic can help dilate blood vessels, making it easier for blood to flow throughout the body.
4. Reduces Inflammation
Roasted garlic contains anti-inflammatory compounds that can help alleviate various conditions caused by chronic inflammation. Regular consumption of roasted garlic may help reduce the pain and inflammation associated with conditions such as arthritis, diabetes, and autoimmune diseases.
5. Aids Digestion
Roasted garlic can help with digestion and reduce the risk of digestive problems. The allicin in garlic can kill harmful bacteria in the gut, while the fiber found in garlic helps keep the digestive system working efficiently.
Best Recipe To Try Now: Roasted Garlic and Parmesan Mashed Potatoes
Now that we’ve talked about the health benefits of roasted garlic, let’s get on to the best part – the recipe! This recipe combines roasted garlic with parmesan cheese and mashed potatoes for a creamy and delicious side dish that goes well with any meal.
– 2 heads of garlic
– 2 tbsp olive oil
– 1 tsp salt
– 1/2 tsp black pepper
– 4 large potatoes, peeled and cubed
– 1/4 cup milk
– 1/4 cup grated Parmesan cheese
– 2 tbsp butter
1. Preheat your oven to 400°F (200°C). Cut the top off of the heads of garlic and place them in a baking dish.
2. Drizzle the garlic heads with olive oil, then sprinkle with salt and black pepper. Cover with aluminum foil and bake for 35-40 minutes, or until the garlic is soft and fragrant.
3. While the garlic is roasting, boil the cubed potatoes in a pot of salted water until they are tender. Drain and return them to the pot.
4. Add the milk, Parmesan cheese, and butter to the potatoes. Mash until the potatoes are smooth and creamy.
5. Squeeze the roasted garlic cloves out of their skins and fold them into the mashed potatoes.
6. Serve the mashed potatoes immediately, topped with additional Parmesan cheese if desired.
1. Can I roast garlic on the stove?
Yes, you can roast garlic on the stovetop. Place the garlic cloves in a skillet over medium heat and cook for 10-15 minutes, or until the garlic is soft and fragrant.
2. How long does roasted garlic last in the fridge?
Roasted garlic can last in the fridge for up to one week. Store it in an airtight container in the refrigerator.
3. Can I freeze roasted garlic?
Yes, you can freeze roasted garlic for up to three months. Place the roasted garlic in an airtight container or freezer bag and freeze until ready to use.
Roasted garlic is a delicious and healthy ingredient that can be used in a variety of dishes. From mashed potatoes to roasted vegetables, roasted garlic can add flavor and nutrition to your meals. So, try out the recipe above and fall in love with roasted garlic today!