Crock pot chicken and dumplings is a classic comfort food that’s perfect for busy weeknights or lazy weekends. It’s a simple and delicious one-pot meal that you can customize to your taste. This hearty stew is made with tender chunks of chicken, fluffy dumplings, and a creamy, flavorful sauce.
But did you know that chicken and dumplings can also be healthy? When made with wholesome ingredients like lean chicken, whole wheat flour, and fresh vegetables, this dish can be a nutritious and satisfying meal. Keep reading to learn about the health benefits of this dish and discover an easy and delicious crock pot chicken and dumplings recipe.
Health Benefits of Crock Pot Chicken and Dumplings
1. Lean Protein: Chicken is a great source of lean protein, which helps build and repair muscle, supports immune function, and keeps you feeling full and satisfied. Choose organic or free-range chicken for the most nutrient-dense option.
2. Whole Grains: Whole wheat dumplings offer more fiber and other essential nutrients than refined flour dumplings. Whole grains can also help lower your risk of heart disease, diabetes, and certain cancers.
3. Nutrient-Dense Vegetables: Adding veggies like carrots, celery, and onions to your chicken and dumplings provides an array of vitamins, minerals, and other nutrients. These colorful veggies also add flavor and texture to the dish.
4. Low in Sodium: By making chicken and dumplings from scratch, you can control the sodium content. Many store-bought versions are loaded with sodium, which can increase blood pressure and contribute to heart disease.
Easy and Delicious Crock Pot Chicken and Dumplings Recipe
Ingredients:
– 1 pound boneless, skinless chicken breasts
– 4 cups low-sodium chicken broth
– 1 onion, diced
– 1 cup sliced carrots
– 1 cup sliced celery
– 2 garlic cloves, minced
– 1 teaspoon dried thyme
– 1 teaspoon dried rosemary
– 1 cup whole wheat flour
– 1 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup milk
– 1/2 cup frozen peas
– Fresh parsley for garnish
Directions:
1. Add the chicken, chicken broth, onion, carrots, celery, garlic, thyme, and rosemary to the crock pot. Cover and cook on low for 6-8 hours, or until the chicken is tender and fully cooked.
2. Remove the chicken from the crock pot and shred it with two forks. Return the chicken to the crock pot and stir in the frozen peas.
3. Meanwhile, in a separate bowl, combine the flour, baking powder, and salt. Add the milk and stir until a dough forms.
4. Drop tablespoon-sized balls of dough into the crock pot, on top of the chicken and vegetables. Cover and cook on high for an additional 30-45 minutes, or until the dumplings are fully cooked.
5. Serve hot, garnished with fresh parsley.
FAQs Section
Q: Can I use chicken thighs instead of chicken breasts?
A: Yes, you can use boneless, skinless chicken thighs instead of chicken breasts. Thighs tend to be more flavorful and moist than breasts, but they also contain more fat. Choose organic or free-range chicken to avoid excess hormones and antibiotics.
Q: How can I make this recipe gluten-free?
A: To make this recipe gluten-free, use a gluten-free flour blend instead of whole wheat flour. You may also need to adjust the amount of liquid in the dumpling dough.
Q: Can I freeze leftovers?
A: Yes, you can freeze leftovers for up to 2-3 months. Store in airtight containers or freezer bags. To reheat, thaw in the fridge overnight, then reheat on the stovetop or in the microwave until heated through.
In conclusion, crock pot chicken and dumplings is a satisfying and delicious meal that can also be quite healthy. By using wholesome ingredients and controlling the sodium content, you can enjoy this classic dish without the guilt. Try this easy and delicious recipe for a comforting meal that’s perfect for any occasion.