Delicious and Easy Ham Steak Recipe: Perfect for Any Occasion
Ham steaks are a versatile and flavorful choice for any occasion. Whether you are hosting a dinner party, having a family gathering, or simply want a satisfying meal at home, this delicious and easy ham steak recipe is sure to please. Packed with protein, ham steaks not only taste great but also come with numerous health benefits. In this article, we will explore the recipe, its health benefits, and answer some frequently asked questions about ham steaks.
Recipe:
Ingredients:
– 1 boneless ham steak, approximately 1 inch thick
– 2 tablespoons of olive oil
– 2 tablespoons of honey
– 2 tablespoons of Dijon mustard
– 1 clove of garlic, minced
– Salt and pepper to taste
– Fresh parsley for garnish (optional)
Instructions:
1. Preheat the grill or stovetop skillet to medium-high heat.
2. In a small bowl, whisk together the olive oil, honey, Dijon mustard, minced garlic, salt, and pepper.
3. Brush both sides of the ham steak generously with the prepared mustard glaze.
4. Place the ham steak on the grill or skillet and cook for approximately 4-5 minutes on each side or until the internal temperature reaches 145°F (63°C).
5. Remove the ham steak from the heat and let it rest for a few minutes before serving.
6. Garnish with fresh parsley if desired.
Health Benefits:
1. High in Protein: Ham steaks are an excellent source of protein, aiding in muscle growth and repair. A 3-ounce serving of ham steak provides around 20 grams of protein, making it a great option for those following a high-protein diet.
2. Rich in Essential Nutrients: Ham steaks are packed with essential nutrients like vitamin B-12, zinc, selenium, and phosphorus. Vitamin B-12 is vital for nerve function and the production of red blood cells, while zinc, selenium, and phosphorus contribute to various aspects of overall health, including immune function and bone health.
3. Low in Fat: While ham steaks do contain fat, they are relatively low in saturated fat compared to other cuts of meat. Choosing leaner cuts of ham without excessive marbling can further reduce the fat content and make it a healthier option.
4. Source of Energy: Ham steaks provide a quick and easily digestible source of energy. The carbohydrates contained in ham steaks can help replenish glycogen stores in muscles, making it an ideal choice for active individuals or athletes.
FAQs:
Q: Can I use a different type of mustard for the glaze?
A: Absolutely! Feel free to experiment with different types of mustard to find your favorite variation. Spicy brown mustard or whole-grain mustard can add a delightful kick to the dish.
Q: Can I substitute honey with another sweetener?
A: Yes, if you prefer, you can substitute honey with maple syrup, brown sugar, or agave nectar. The choice of sweetener will slightly alter the flavor profile, so choose according to your taste preference.
Q: Can I bake the ham steak instead of grilling or pan-searing it?
A: Yes, baking is another fantastic cooking method for ham steaks. Preheat your oven to 375°F (190°C) and place the ham steak on a baking sheet. Cook for approximately 12-15 minutes or until the internal temperature reaches 145°F (63°C).
In conclusion, this delicious and easy ham steak recipe is perfect for any occasion. Not only is it a crowd-pleaser, but ham steaks also come with numerous health benefits. Packed with protein and essential nutrients, ham steaks can be a flavorful addition to your diet. So fire up the grill or heat up that skillet, and enjoy a satisfying ham steak meal that will leave everyone asking for seconds!
