Crispy and Delicious: Perfectly Roasted Corn on the Cob in the Oven
Corn on the cob is a summertime favorite. There’s nothing better than biting into a perfectly roasted ear of corn with a crispy exterior and a juicy, sweet interior. While some people prefer to grill their corn on the cob, this method can be messy and time-consuming. Luckily, you can achieve the same delicious results by roasting corn in the oven. In this article, we’ll share our favorite recipe for crispy and delicious corn on the cob in the oven and explore the health benefits of this beloved vegetable.
Health Benefits of Corn
Corn may have a bad reputation for being a starchy vegetable, but it’s actually packed with nutrients. One medium ear of corn contains approximately 77 calories, 3 grams of protein, and 17 grams of carbohydrates. Here are some of the key nutritional benefits of corn:
1. Fiber: Corn is high in fiber, which is important for digestive health. Fiber can help prevent constipation, improve bowel regularity, and regulate blood sugar levels.
2. Vitamins and minerals: Corn is a good source of several important vitamins and minerals, including vitamin C, thiamin, and folate. These nutrients help support immune function, energy production, and fetal development.
3. Antioxidants: Corn contains several antioxidants, including carotenoids and phenolic compounds. These compounds can help protect the body from damage caused by free radicals and reduce the risk of chronic diseases, such as cancer and heart disease.
Now that we’ve covered the health benefits of corn, let’s move on to our recipe for perfectly roasted corn on the cob in the oven.
Ingredients:
6 ears of corn
2 tbsp butter
Salt
Pepper
Parsley (optional)
Instructions:
1. Preheat oven to 400°F.
2. Remove husks and silk from the ears of corn.
3. Melt butter in a small saucepan or in the microwave.
4. Using a basting brush, brush the melted butter over each ear of corn.
5. Season each ear of corn with salt and pepper to taste.
6. Wrap each ear of corn in aluminum foil, making sure to completely cover it.
7. Place wrapped ears of corn on a baking sheet and bake in the oven for 25-30 minutes, or until the corn is tender and slightly browned.
8. If desired, sprinkle parsley over the corn before serving.
FAQs:
1. How can I tell when the corn is done?
The corn should be tender and slightly browned when it’s done. You can check for doneness by piercing the corn with a fork. If it’s tender, it’s ready to eat.
2. Can I use other seasonings besides salt and pepper?
Absolutely! You can use any seasoning blend you like. Some popular options include garlic powder, chili powder, and cumin.
3. Can I use margarine instead of butter?
Yes, you can use margarine instead of butter. However, keep in mind that margarine may contain transfats, which can be harmful to your health. It’s best to opt for a butter substitute that is made from healthier oils, such as olive or coconut oil.
4. Can I roast the corn without wrapping it in foil?
Yes, you can roast the corn without wrapping it in foil. However, the corn may not be as tender and juicy. Wrapping it in foil helps to prevent it from drying out while it’s roasting.
Conclusion:
Roasted corn on the cob is a delicious and nutritious summertime treat. By roasting it in the oven, you can achieve the same crispy exterior and tender interior as grilled corn, without the mess. We hope you enjoy our recipe for perfectly roasted corn on the cob in the oven. Don’t forget to try additional seasonings and spices to create your own unique flavor profiles. And remember, corn is packed with nutrients that support your health and well-being, so it’s a vegetable you can feel good about eating!
