Coronavirus: Could gaming be good for you during lockdown?

Coronavirus: Could gaming be good for you during lockdown?
Could gaming be good for you during lockdown?

Coronavirus: Could gaming be good for you during lockdown?

For players across the country, blocking may seem like an ideal opportunity to hone your skills at virtually any waking moment. But how long should we play online? And could it offer some benefits in a time of social isolation?

According to Dr. Dayna Galloway, who heads the games and arts division at Abertay University, the main message – as in all things – is not to overdo it.

“The Screentime guide varies by age group, but the key is to ensure a healthy balance between activities,” he said.

“It is important for people to ensure a mix of physical activity, sedentary behavior such as reading and screen time and of course a good night’s sleep.


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“Isolation and blockade in various circumstances will obviously alter this aspect, but it is important that people try to keep as much balance as possible.”

Happy chapping?

The isolation packages were distributed in Dumfries and Galloway

There are a number of activities aimed at trying to convince young people in particular to take a break from the screen.

In Dumfries and Galloway, the council’s youth working group sent isolation packages that include old-school games like dominoes and playing cards.

The Wigtown Book Festival recently launched a writing competition for children aged 8 to 18.

The Scottish Book Trust is also encouraging us to bring out our pens and contribute stories to a planned publication on the “future” theme.

Additionally, the fitness classes have gone online and are enjoying particular success.

No man is an island

A recent festival in Dumfries highlighted the positive aspects of the game and these could be particularly relevant as they are confined to your home for most of the day.

Dr Galloway said that online gameplay allowed “communication and collaboration” to achieve goals or compete with others.

“It easily replaces some of the activities that are no longer possible due to social distancing and isolation,” he said.

“It is very important for mental well-being to maintain relationships and contacts with friends and family, and online games are an excellent method of facilitating this.

“The games themselves also create emerging outcomes and scenarios that create positive shared experiences and memories for those involved with them.”

He said it meant that they could have had a greater impact than a video call and were “a good substitute in current circumstances” for other forms of social interaction.

“Entertainment like games and streaming services also helps us to pass the time and, above all, to stay at home – so this aspect is particularly useful in the situation in which we find ourselves,” he added.

Be on board

There are several potential benefits associated with it, depending on the type of game being played.

Minecraft, Sea of ‚Äč‚ÄčThieves or Fortnite can help maintain social activity and encourage contact with your peer group.

Dr Galloway said he had enhanced “communication, creativity and collaboration”.

Other games encourage physical activity, which is something we are encouraged to keep.

“It might be a good opportunity to brush up on the Nintendo Wii for some Wii sports,” suggested Dr. Galloway.

Pokemon Go, with social distances, could be used in a daily exercise walk.

But it could also be time to go retro, but using technology to make a change.

“Empty the closet or take some traditional board games to have fun with anyone under lock and key,” suggested Dr. Galloway.

“Some games can also be played on video chat – if you are creative and promise not to cheat.”

Most importantly, the recommendation is moderation as long as a long blockade can continue.

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