American Sniper on France 2: the impressive physical transformation of Bradley Cooper

American Sniper on France 2: the impressive physical transformation of Bradley Cooper

American Sniper, directed by Clint Eastwood, is carried by a completely physically transformed Bradley Cooper. Back on his incredible metamorphosis to camp sniper Chris Kyle.

American Sniper, directed by Clint Eastwood in 2014, is inspired by the life of Chris Kyle, a United States Navy non-commissioned officer and formidable sniper.

The latter is said to have killed more than 200 people (a record in US military history) during the Iraq War. Back from the battlefield, this atypical character has opened a training center for apprentice snipers in his native Texas.

He has published a book, which Eastwood will use as a basis for this film, in which he confesses that he does not regret any of his actions. His convictions eventually got the better of him: he died assassinated on February 2, 2013, killed by a 25-year-old ex-marine.

To embody this adulated figure of the American Army, Clint Eastwood chose Bradley Cooper. If the actor had the required height (1m85) to play Kyle (1m88), he was not as muscular and massive as him.


For three months, the actor lifts weights and eats the equivalent of 6,000 calories per day (three times the normal recommended amount) to build muscle mass. He also received sniper training for film purposes.

To get as close as possible physically to Chris Kyle, Bradley Cooper aimed at several places to build muscle: the back, biceps, hips and buttocks. But the most difficult for the artist was to take the 18 kilos necessary to be credible.

Indeed, Cooper weighed 83 kilos before the shooting, very far from the 105 of the American military. “I had to get to a point where I needed to feel like I was him. With my 83 kilos, it would have been a joke. His weight was part of who he was.”, he explained to the microphone of Men’s Health.

Bradley Cooper


Bradley Cooper manages to forge that awesome body in 3 months: “Chris was not dry, he was not traced. He was just a bear”, he says, recalling that inflicting such discipline is a real shock for the body.

For bodybuilding enthusiasts, here is the program to follow to build a build worthy of Bradley Cooper in American Sniper:

  • 1st circuit: walking with dumbbells (30sec). Plank with left leg lifted (30sec). Plank with right leg lifted (30sec). Hand pulls in supination (5 reps). Pull-ups (4reps)
  • 2nd circuit: dumbbell bench press (10 reps). Pelvic lift on the floor bar (15 reps). standing press with one arm dumbbell, left side (10 reps). standing press with one arm dumbbell, right side (10 reps). 90 seconds of rest.
  • 3rd circuit: split squat with one back foot raised, left leg raised (8 reps). split squat with a raised back foot, raised right leg (8 reps). Pelvic floor raise (legs raised on a bench) 15 reps. 90 seconds of rest.
  • 4th circuit: hammer curl (12 reps). triceps pressdown (12 reps) 90 seconds rest.

“I trained physically from 6 a.m. to 8:30 a.m. I resumed the sessions from 2 p.m. to 4:30 p.m. The rest of the time I was learning my text and sleeping. I did this five days a week for three months. highly regulated regime “, confides the actor.

A bluffing transformation

This sacrifice paid off as Cooper was nominated for an Oscar for Best Actor in 2015 for his performance. Meanwhile, Clint Eastwood’s feature film was a commercial triumph, grossing over $ 547 million at the international box office for a budget of $ 58.8 million. It also gathered 3.13 million spectators in France.


Staggering numbers making American Sniper the highest grossing war film in history (ahead of $ 216.5 million in Saving Private Ryan) as well as Bradley Cooper’s biggest career hit (ahead of 333 , 1 million Guardians of the Galaxy).


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