If you want to impress your family and friends with a culinary masterpiece, a 5-star ribeye roast is the perfect dish. This cut of meat is known for its tender and flavorful meat. It also contains a significant amount of protein and iron, making it a healthy choice for meat lovers. In this article, we’ll share with you an easy-to-follow recipe for a 5-star ribeye roast that even the pickiest eaters will love.
– 1 4-5 pound ribeye roast
– 2 tablespoons of olive oil
– 1 tablespoon of salt
– 1 tablespoon of pepper
– 1 tablespoon of dried rosemary
– 1 tablespoon of dried thyme
– 1 tablespoon of garlic powder
1. Preheat your oven to 450 degrees Fahrenheit.
2. In a small bowl, mix together the salt, pepper, rosemary, thyme, and garlic powder.
3. Rub the olive oil all over the ribeye roast.
4. Sprinkle the seasoning mixture over the entire roast, pressing it firmly onto the meat.
5. Place the roast in a roasting pan and put it in the oven.
6. Roast the meat for approximately 15-20 minutes to sear the outside.
7. After the roast is seared, reduce the oven temperature to 325 degrees Fahrenheit.
8. Continue cooking the roast for approximately 18-20 minutes per pound or until the internal temperature reaches 135 degrees Fahrenheit for medium-rare.
9. Remove the roast from the oven and let it rest for at least 15 minutes before carving.
10. Serve the meat with your favorite sides such as roasted vegetables or mashed potatoes.
Now let’s take a look at the health benefits of this delicious cut of meat.
Health Benefits of Ribeye Roast:
Ribeye roast is a great source of protein, containing about 31 grams of protein per 100 grams of meat. Protein is essential for building and repairing muscles, tissues and organs in the body.
This cut of meat also contains a significant amount of iron, with 100 grams of ribeye roast providing roughly 15% of the recommended daily intake of iron for adults. Iron is necessary for producing hemoglobin, the component in red blood cells that carries oxygen throughout the body. A deficiency in iron can lead to anemia, which causes fatigue, weakness, and difficulty concentrating.
As with any meat, moderation is key. While ribeye roast is a great source of protein and iron, it is also high in fat. To keep your diet balanced and healthy, it is best to consume ribeye roast in moderation and pair it with plenty of fruits and vegetables.
Here are some common FAQs about ribeye roast:
1. What is ribeye roast?
Ribeye roast is a cut of meat that comes from the upper ribcage of the cow. It is known for its marbling, which makes it tender and flavorful.
2. How do I know when the ribeye roast is done?
The best way to know when the roast is done is to use a meat thermometer to check the internal temperature. For medium-rare, the temperature should be 135 degrees Fahrenheit.
3. Can I use other seasonings besides the ones listed in the recipe?
Absolutely! This recipe is just a suggestion. Feel free to add your own seasonings or use your favorite steak rub.
4. Do I need to let the roast rest before carving?
Yes, it is important to let the roast rest for at least 15 minutes before carving. This allows the juices to redistribute and keeps the meat tender and juicy.
In conclusion, a 5-star ribeye roast is a delicious and impressive dish that will wow your guests. With its high protein and iron content, it is also a healthy choice. By using our easy-to-follow recipe and following our tips, you are sure to create a perfect ribeye roast every time.