16 People Share The Most Important Lesson They Learned In Therapy

The world is getting more and more comfortable with the idea that therapy is for everyone, and not sure for people who have “problems” or are some kind of danger to themselves or others. We’re accepting that most of us have things we need to talk out, and everyone needs some support now and then.

Therapy is also expensive, though, and not all of us can afford to take advantage as often as we would like – which is why this viral thread started by @drivingmemadi is so helpful.

If you’re curious what other people’s favorite takeaways are from therapy, these 16 people are happy to share!

Repeat that as often as necessary.

16 people share the most important lesson they learned in therapy

Image Credit: Ruin My Week

But adults can certainly do some digging, too.

16 people share the most important lesson they learned in therapy

Image Credit: Ruin My Week

We all need to hear that sometimes.

16 people share the most important lesson they learned in therapy

Image Credit: Ruin My Week

I definitely did.

16 people share the most important lesson they learned in therapy

Image Credit: Ruin My Week

Even if it’s not very good.

16 people share the most important lesson they learned in therapy

Image Credit: Ruin My Week

You can’t expect them to stay in yours for as long or in the way that you’d like.

16 people share the most important lesson they learned in therapy

Image Credit: Ruin My Week

They probably always will be.

16 people share the most important lesson they learned in therapy

Image Credit: Ruin My Week

Recognize your trauma along with everyone else’s.

16 people share the most important lesson they learned in therapy

Image Credit: Ruin My Week

We know it’s possible.

16 people share the most important lesson they learned in therapy

Image Credit: Ruin My Week

Tell yourself the truth, and look yourself in the eye.

16 people share the most important lesson they learned in therapy

Image Credit: Ruin My Week

I don’t think there’s a harder lesson in the world.

16 people share the most important lesson they learned in therapy

Image Credit: Ruin My Week

So just have faith that you are enough.

16 people share the most important lesson they learned in therapy

Image Credit: Ruin My Week

I can’t imagine anyone not loving it.

16 people share the most important lesson they learned in therapy

Image Credit: Ruin My Week

Not in the strictest sense, anyway.

16 people share the most important lesson they learned in therapy

Image Credit: Ruin My Week

We’ve just all been afraid to talk about it until now.

16 people share the most important lesson they learned in therapy

Image Credit: Ruin My Week

And I don’t annoy myself most of the time.

16 people share the most important lesson they learned in therapy

Image Credit: Ruin My Week

Some of these are honestly so insightful and I’m happy to have read them.

What’s the best thing you’ve learned in therapy? We’d love to hear about it in the comments!

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