Are you tired of ordering takeout every weeknight due to your busy schedule? Fear not! These 10 quick and delicious supper recipes will save you time and energy, and are guaranteed to satisfy your taste buds. From pasta dishes to stir-fries, these recipes are easy to follow and take 30 minutes or less to make.
1. Lemon Garlic Shrimp Pasta
This recipe requires only a few ingredients, but the flavors are flavorful and zesty. The lemon and garlic pair perfectly with the shrimp, which is high in protein and low in calories.
2. Chicken Stir Fry with Vegetables
This dish is perfect for when you want something healthy and satisfying. The chicken is a great source of protein, and the veggies add a ton of nutrients. Plus, it only takes 20 minutes to make!
3. Caprese Chicken Skillet
This one-pan meal is perfect for when you want something quick and easy to make. The tomatoes and basil give it a delicious Italian twist, and the mozzarella cheese adds the perfect amount of creaminess.
4. One-Pot Tomato Basil Pasta
This recipe is perfect for those busy nights when you don’t have the energy to cook. The pasta cooks in the same pot as the sauce, so there aren’t a lot of dishes to clean up afterwards.
5. Sweet Potato and Black Bean Tacos
These tacos are vegetarian-friendly and full of flavor. The caramelized sweet potatoes pair perfectly with the black beans, and the avocado crema adds a touch of creaminess.
6. Broiled Salmon with Roasted Vegetables
Salmon is a great source of omega-3 fatty acids, which are essential for heart health. Pair it with some roasted vegetables, and you have a healthy and delicious meal in under 30 minutes.
7. Veggie Fried Rice
This dish is perfect for when you have leftover rice and veggies in the fridge. It’s quick, easy, and you can customize it to your liking with different veggies and spices.
8. Creamy Mushroom and Spinach Pasta
This pasta dish is perfect for when you want something comforting and satisfying. The mushrooms and spinach add a ton of flavor and nutrients, and the cream sauce makes it feel indulgent.
9. Greek Chicken Salad
This salad is packed with protein, thanks to the chicken and feta cheese. It’s also full of veggies, making it a healthy and filling meal.
10. Chicken and Asparagus Lemon Stir-Fry
This stir-fry is bursting with flavor, thanks to the lemon and garlic. The chicken is a great source of protein, and the asparagus adds a ton of nutrients.
Q: Can I make these recipes ahead of time?
A: Some of these recipes can be made ahead of time, such as the Lemon Garlic Shrimp Pasta and the One-Pot Tomato Basil Pasta. However, dishes such as the Veggie Fried Rice and Stir-Fry dishes are best made fresh.
Q: Are these recipes healthy?
A: Yes, these recipes are healthy and full of nutrients. They are packed with veggies, lean protein, and healthy fats.
Q: Can I customize these recipes to work for dietary restrictions?
A: Yes, many of these recipes can be customized to work for different dietary restrictions. For example, the Chicken and Asparagus Lemon Stir-Fry can be made gluten-free by using gluten-free soy sauce.
Q: How long do these recipes take to make?
A: These recipes take 30 minutes or less to make, making them perfect for busy weeknights.
Q: Can I substitute ingredients if I don’t have everything on hand?
A: Yes, many of these recipes can be customized with different ingredients based on what you have on hand. For example, the Chicken Stir Fry can be made with any veggies you have in the fridge.